thiopians are also proud of the Blue Nile which begins in Ethiopia. In national lore, the source of the Blue Nile was the Gihon, one of the four rivers that flowed from the Garden of Eden.
Teff—an indigenous grain—has been an Ethiopian food stable since ancient times. Its tiny seeds are high in amino acids, protein, iron and calcium, and they’re gluten-free. Soon, it may rival quinoa and spelt in popularity
If there is one book you should buy this year, this is it. The book title is catchy, but it’s not about immortality, physically existing forever. It’s about taking charge of our lives, evaluating our lifestyle and diet, so we can LIVE healthier in body and mind.
Psychologically, when you help someone, your thoughts turn away from your own problems—if only for a short period. That’s the beginning of your own healing and a healthier lifestyle.